ON THIS EPISODE OF BEYOND DIAGNOSIS
Jen Uschold is a Physical Therapist and Positive Intelligence Coach for mental fitness and LifeStyle Medicine, in this episode, we talk about Chronic Pain and the relationship with the brain.
To function and thrive we need to understand the brain, intercept negative thoughts to then become aware of choose something different.
If you suffer from Chronic pain, learning about the mental fitness framework’s three key “muscles” will help you change the brain-pain connection within seconds.
Do whatever feels right for you to commit to taking action this week. There’s nothing more important than taking care of your health.
ABOUT THE GUEST
Jen Uschold
Jen Uschold has been a Physical Therapist for over three decades.
With her love for Physical Therapy and helping others empower themselves, she was drawn to pain science and health coaching. She is proud to have been in the first cohort to pass the exam, to become a National Board Certified Health and Wellness Coach in 2017. She has completed extensive training studying persistent pain including a Fellowship in Pain Science with Evidence in Motion. Jen is an eager learner, has also studied Lifestyle Medicine, and has recently become a Positive Intelligence Coach for Mental Fitness.
Specialisation:
Persistent pain, Mental Fitness Coaching, Lifestyle Medicine, working with clients with a biopsychosocial lens
Connect with Jen Uschold:
Website: https://www.180therapyandwellness.com
Socials:
https://www.linkedin.com/in/jenuschold
Connect with Rita De Michele:
A Mindset and Empowerment Coach, Podcast host and the Founder of the Onus platform.
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Get INSTANT ACCESS TO YOUR FREE EBOOK: ALTERNATIVE WISDOM: Take back control of your health at http://life-onus.com
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COACHING: Coaching | Onus
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ONUS APP: Onus | Onus
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SOCIALS:
Website: ONUS | life and mindset coaching
Facebook: www.facebook.com/ritademichele
LinkedIn: www.linkedin.com/in/rita-de-michele-health-advocate-74a408109/
Instagram: www.instagram.com/onus_app/