Listening to Catherine’s story, how as a teenager she suffered from narcissistic and emotional abuse and didn’t have any freedom to be her true self, would later in life trigger her nervous system into constant survival mode, really highlighted the mind-body connection.

Diagnosed with autoimmune disease, chronic fatigue, anxiety, cPTSD (complex trauma), depression and 30+ other diagnoses & symptoms, she thought she was going to die at 41. 

Listen to her amazing story of recovery and hope.

Do whatever feels right for you to commit to taking action this week. There’s nothing more important than taking care of your health.