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Empower Your Menopausal Journey | Navigating Menopause with Confidence

Beyond Diagnosis Podcast with Expert Guests.

Listen to a new episode to improve control of your mind.

ON THIS EPISODE OF BEYOND DIAGNOSIS

So many women in menopause feel they’re caught between two bodies.

The old one they’re desperately trying to maintain.

The new one they’re struggling to accept.

Nobody prepares us for the physical changes accompanied by symptoms of fatigue, mood swings and brain fog.

Today, I talked with Menopause expert, Joanne Posey about these topics:

  • How to maintain a positive image of yourself whilst your body is changing

  • How to feel less anxious about your symptoms at work

  • Why speaking up about your symptoms with family and colleagues is not only good for you, but also helps them to support you, too.

  • All women need to believe that, this isn’t losing the way they were but transforming into a new empowered and vibrant version of yourself.

If you’re feeling overwhelmed with all the emotional and physical changes during menopause, then grab a coffee and enjoy a different perspective.


Do whatever feels right for you to commit to taking action this week. There’s nothing more important than taking care of your health.

ABOUT THE GUEST

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 Joanne Posey

Joanne Posey, is a DipION Registered Nutritional Therapist CNHC, Registered Nutritionist mBANT, Life Lessons Nutrition Limited.

She helps women in peri/menopause feel amazing & take control over their symptoms and is involved in supporting corporate & public bodies on staff wellbeing, menopause awareness & policies & procedures around menopause in the workplace.

Connect with Joanne Posey:

Website: www.lifelessonsnutrition.co.uk

Socials:

www.facebook.com/groups/llnmenogroup 

www.instagram.com/lifelessonsnutrition/ 

Connect with Rita De Michele:

A Mindset and Empowerment Coach, Podcast host and the Founder of the Onus platform.

Get INSTANT ACCESS TO YOUR FREE EBOOK: ALTERNATIVE WISDOM: Take back control of your health at http://life-onus.com

COACHING: Coaching | Onus

ONUS APP: Onus | Onus

SOCIALS:

Website: ONUS | life and mindset coaching

Facebook: www.facebook.com/ritademichele

LinkedIn: www.linkedin.com/in/rita-de-michele-health-advocate-74a408109/

Instagram: www.instagram.com/onus_app/

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